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Not all pasta products are created equally. The difference in calories between chickpea, lentil, and regular pasta is negligible so you won’t be sacrificing food volume and a feeling of fullness if you switch to one of the alternatives. Legume-based pastas can help fill that void. If you have adopted a full-on vegetarian diet, or simply want to cut meat from a few meals, chances are you’ll need to make up for some lost protein. The protein-rich nature of lentils, beans, peas, and other legumes can be a great alternative for anyone seeking to embrace a plant-based diet. Both lentil and chickpea pasta contain more iron than traditional semolina pasta. It is essential for our red blood cell counts, and those that are deficient could develop anemia. So, some extra potassium in our pasta is an added benefit.Įxtra iron will help us look after our immune system and energy levels. A diet rich in potassium can protect our hearts, kidneys, and bones. Potassium is important for muscle health, blood pressure, and nerve signals. It has slightly less calories, slightly less sodium, less than half the fat, and slightly more potassium.īoth lentil pasta and chickpea pasta are also appealing because they are high in iron and potassium. However, the lentil pasta may be slightly healthier than chickpea pasta. Therefore, you can expect many of the same benefits as chickpea pasta. When it comes to protein, you will see the same dramatic difference compared to traditional pasta with around double the amount.
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These high-fiber flours are much better than semolina flour as it is nowhere near as rich in nutrients.
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An increase in fiber may also help to improve your heart health by reducing your cholesterol levels and blood pressure. This high-fiber approach is better for our digestion and the health of our bowels. A standard serving is going to have twice the amount of fiber and protein as a wheat-based pasta. Right from the start, you will see a difference in the nutritional value of chickpea pasta compared to regular pasta. The following table compares the nutrition facts of Barilla’s red lentil Rotini with Banza’s penne made from chickpeas, as well as Barilla’s standard semolina-based penne pasta. Lentil Pasta VS Chickpea Pasta: A Nutritional Breakdown